1:1 Coaching
A 4-Month Journey of Embodied Healing, Inner Power & Self-Love
You’ve done the mindset work. You’ve read the books, listened to the podcasts, you've spent years in therapy...
But you know there is something deeper for you here.
You want to feel safe in your body. You want to trust yourself again. You desire to finally live from a place of inner safety, power, and self-devotion.
This 4-month 1:1 coaching journey is for the woman who is ready for deep, lasting transformation. The kind that starts in the body and ripples through every part of her life.
My Approach
This container is a blend of coaching, somatic experiencing, inner child healing, and a psycho-spiritual model that integrates mind, body, and soul cohesion.
Together, we work not just with the mind or what you think, but how you feel, how you experience, how you move through life.
You’ll learn to work with your body & nervous system, understand your emotional patterns, release the stories your subconscious holds from your past, and create real, sustainable change that lasts because it’s embodied, not just intellectual.
Somatic Experiencing (SE) is a body-based approach to healing trauma, stress, and emotional overwhelm. It’s rooted in the understanding that our bodies hold the memories and imprints of past experiences, especially those that were too much for our systems to fully process.
SE works directly with the nervous system and helps you to learn how your body speaks to you. You'll begin to recognize when you’re in in states of connection VS survival mode, and gain tools to bring yourself back to safety and presence without forcing or bypassing your experience.
How Somatic Work Supports You
Self-Connection
As you reconnect to your body’s senses and wisdom, you begin to build trust within yourself. You no longer need to seek validation outside of you, because you can feel what’s true from within.
Confidence
When your nervous system feels safe, your voice naturally strengthens. You feel grounded in your choices and clear in your standards, confidence becomes a byproduct of inner clarity and self connection.
Rest & Ease
The body that once lived in high speed learns to soften. You begin to experience rest not as something to need to earn, but as your natural state. Your energy stabilizes, your sleep deepens, and your body begins to feel like home again.
The 4-Month Journey
Each month builds upon the last, creating a powerful, layered process of self-discovery and embodiment.
Month 1 — Coming Home to Your Body
Learn the language of your nervous system and begin cultivating safety within. You’ll build inner resources, regulate your emotions, and reconnect to your body as a woman living in today’s world. Learning to trust her inner voice again.
Month 2 — Healing the Inner Child
Meet and nurture the younger parts within you. We’ll explore your core wounds, unmet needs, and protection patterns and begin reparenting little you with compassion, presence, and love. This is where old cycles begin to dissolve.
Months 3 & 4 — Reclaiming Your Power
With a new foundation of self-trust and inner safety, we move into identity work. You’ll rebuild your sense of self rooted in sovereignty, self-love, and inner power. Together, we’ll explore your desires, passions, and visions for the woman you’re becoming while gently working through any fear, doubt, or resistance that arises along the way.
What you receive
4 months of private 1:1 coaching (bi-weekly or weekly calls depending on your needs)
Personalized somatic practices and guided inner child processes
Voice and text support between sessions on Telegram
20% off a women's retreat within one calendar year
A safe, loving, and judgment-free space for your unfolding & rebirth
For the woman who...
Is ready for high level and long-term support
Wants to begin living from self-trust and inner wisdom
Is ready to experience her confidence and authenticity amplified
Desires genuine connection with herself, her body, and in her relationships
Is ready to meet the next evolution of herself in her power
